Today's chores include the gym, pick up the house and laundry and packing for vacation. I have PT on Monday and then have to work the rest of the day and every day after till we leave Sat morn. I work late nights so hopefully I won’t forget anything. Monday will be my 5th PT session. I was hoping to be further along than I am, but I have seen improvement. My focus in Florida will be to spend more time doing my stretches. That will be the nice thing about the beach. There are a few I can do there, but I’ll still have to go to the condo for others, since I have to attach the pulley to a door. Last year I was so lazy. I want to get more motivated with exercise. My goal is to get strong enough just to throw a ball to my nephew. Sometimes it feels like it’s always going to be like this, so it’s hard to want to work out. Also, knowing that exercise will have to be a part of my life if I don’t want to keep getting injured. I HATE IT. It’s really not so bad. I just have a hard time being disciplined, and continuing to create a habit. If I have a goal in mind, I’ve always been able to achieve it. It’s the idea that this is going to have to be a lifestyle that is tripping me up.
I’m looking forward to Florida. I’m praying that we have good weather. It can be sketchy in March. I really had a bad time last year, but maybe I was hormonal. I was so sensitive to such petty things. I have a better attitude this year. I’ll have more time to journal while there. Maybe I’ll have some deep insight.
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I have had SUCH a hard time exercising lately, even fifteen minutes seems impossible. I finally decided on what I call microgoals. My goal is FIVE minutes, FIVE, that's not a typo! So far I have managed at least FIVE minutes for the last five days, and more on a couple of those days. It sounds so Weenie, I know, but it has to be better than NOTHING, which is what I was doing. I figure after a month at FIVE I will raise it to SEVEN. Oh, and dancing counts!
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